青少版新概念學(xué)習(xí)教程

Health is key, according to Jo Vickers, who runs her own travel public-relations firm, JV Public Relations in London. Vickers flies five times a month on average and has a regime she abides by to see her through long before she gets on the plane. “Strictly no booze,” is her foremost rule and getting plenty of exercise outdoors. She also does facial acupuncture, “which makes you look like you’ve had a face lift。”

倫敦JV旅游公關(guān)公司的老板杰·維克認為健康是關(guān)鍵。維克平均每月做5次飛機，她有一套在登機之前嚴格遵守的養(yǎng)生之法。“堅決不要喝酒”是第一條，并且多做戶外運動。她還會做面部針灸，“這樣能讓她看起來像做過拉皮。”

Hotelier Peng Loh, who travels from Singapore to other parts of Asia, Australia and Europe at least twice a month, is equally abstemious. In addition to avoiding alcohol pre-flight, he tries to “have a full meal on the ground before I get on the plane so I am not hungry and don’t need a meal [in flight]” he said。

酒店經(jīng)理羅彭每月至少要從新加坡飛往亞洲其他地區(qū)，澳大利亞和歐洲兩次，他也是個有節(jié)制的人。除了避免飲酒，他“上飛機之前要飽餐一頓，這樣他就不會餓了，也不需要在飛機上進食了。”

Dr Stefanie Williams, a dermatologist and medical director at European Dermatology London suggests topping up on Omega-3 fatty acids prior to the flight to prevent swollen feet and thread veins. The Omega-3 thins blood, helping to lower the risk of thrombosis, according to research. “You can do this by eating lots of oily fish or taking some fish oil supplements containing EPA and DHA for a couple of weeks prior to flying,” she said。

史蒂芬妮·威廉姆斯博士是皮膚學(xué)家并擔任歐洲倫敦區(qū)皮膚科主任醫(yī)師，她建議在飛行之前補充ω-3不飽和脂肪酸以防止腳部水腫和網(wǎng)狀靜脈。Ω研究表明-3不飽和脂肪酸能夠稀釋血液，幫助降低血栓風(fēng)險。她說：“在飛行前幾周可以食用多脂魚或者吃一些含有不飽和脂肪酸的魚油。”