2016托福口語模板及參考范文：如何保持健康

托?？谡Z題目：

What do you do to keep yourself healthy? Explain how it helped you.

Please include reasons and details in you explanation.

托?？谡Z參考范文：

Well, I think there are several ways to keep myself healthy.

As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.

And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.

托?？谡Z模板分析：

文中如下內(nèi)容值得學(xué)習(xí)：

1. 先概述理由，再舉出例子。提出理由的方法是分類法。將health分成了physical health and mental health，這樣的拆分方式在獨立寫作中也經(jīng)常用到，希望大家可以學(xué)習(xí)一下!不妨利用此題一試~【2016-10-17 CN 獨立寫作 : It's better to relax by watching a movie or reading a book than doing physical exercises.】

2. 另外，句型變換。shurui大神在口語中也是各種長短句結(jié)合，定語從句熟練應(yīng)用啊，比如這個“比如”的句子For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, 【which means to avoid eating fast food 【that are high in oil, sugar and salt.】】兩個定語從句哦!

1. work out in a gym在健身房鍛煉(請注意work的發(fā)音)

【積累任務(wù)】請用英文介紹你keep physical health的方式

2. keep a healthy diet 保持健康飲食

3. run into some bad things 遇到什么不好的事

4. complain to my friends 向我的朋友抱怨

5. listen to some light music 聽輕音樂

關(guān)于輕音樂，你還可以說：gentle music/ tranquil music, 你還可以用這樣的詞來形容【讓人感到心情舒緩、情緒平靜的】音樂：soothing, peaceful, calming and relaxing music

【積累任務(wù)】請用英文介紹你keep mental health的方式

6. go to bed 去睡覺

7. help improve the quality of sleep 有利于提高睡眠質(zhì)量

8. complain about the daily life to one’s friends 向朋友抱怨日常的生活

9. keep all the pressure to oneself 把壓力都留給自己

托?？谡Z參考答案：

Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, 【all of which enable me to build up my body】(And I'm trying to keep a healthy diet. I hardly have any fast food 【cause it's high in oil, sugar and salt】. Instead, what I eat the most are fresh fruits and vegetables, 【which are rich in vitamin】)(括號中可以不說)

And as for my mental health, I usually listen to some light music before going to bed 【cause it will help improve the quality of my sleep】. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.

【全文都不能用將來時，而要用現(xiàn)在時，因為不是在問我們保持健康的計劃，而是在問我們：日常生活中都是如何做的?】

“【】”中是在Explain how it helped you.

重點閱讀：

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