如何解決白天愛打盹的問題 -新概念英語

　　Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.

　　Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.

　　Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.

　　幾乎每一個人都有在白天感到困乏的時候。但是，對一些人來說，過分的瞌睡妨礙了日常的工作，照顧孩子，甚至連休閑活動的時間都沒有了。這被稱為嗜睡癥，周而復始的困意讓人想不時的打一會盹，即使是在工作的時候。

　　不足為奇的是，日間困倦的問題通常在夜晚的時候就發(fā)生了。即使失去了一些晚上的睡眠，或者沒有得到足夠的不被打斷的睡眠，都會讓您反映慢下來并且心里很沮喪。

　　不好的睡眠習慣通常是日間奢睡的根源。再你經(jīng)歷更多的沒有生機和易暴躁的日子之前，試一下下面的十二中方法來改善你的夜晚睡眠質(zhì)量并避免日間困倦。

　　1. Get adequate nighttime sleep.

　　That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. Block out eight or nine hours for sleep every night.

　　1、充足的夜晚睡眠

　　這聽起來是不足為奇的，但是我們中的許多人都會從我們的睡眠時間里剔除一到兩個小時去做其他的事情。不管這是發(fā)生在清晨還是夜里。大多數(shù)成年人需要7到9個小時的夜間睡眠，青年人通常需要足足9個小時的睡眠。每晚為你的睡眠規(guī)劃好8到9個小時。

　　2. Keep distractions out of bed.

　　“Reserve your bed for sleep and sex,” says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine and director of the school’s sleep medicine fellowship. “You shouldn’t read, watch TV, play video games, or use laptop computers in bed.” Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.

　　2、讓干擾遠離你的床

　　馬里蘭大學的助理教授，學院睡眠醫(yī)學基金主席，阿維利諾維切里斯說：為睡覺和性愛保留你的床，你不應該讀書，看電視，玩視頻游戲，或者在床上用手提電腦。不要在床上做你的賬單或者令人興奮的話題。這些會讓你失眠的。