雅思口語(yǔ)高分句子中有哪些有用信息 - 雅思口語(yǔ)

如何驅(qū)趕白天的困倦：妙招提高睡眠質(zhì)量

It’s 2 AM. You’ve been trying to fall asleep for the past two hours.

凌晨2點(diǎn)。在過(guò)去的兩小時(shí)里，你一直想睡著。

You drift in and out of light sleep, not really able to reach that deep, restorative sleep you need to prep you up for the day that is to come.

你徘徊在似睡若無(wú)的邊緣，不能達(dá)到沉睡的狀態(tài)。而你需要一個(gè)安穩(wěn)覺(jué)來(lái)恢復(fù)體力，好迎接第二天的到來(lái)。

After tossing and turning for a while, you check the time, only to find out that it’s already time to get up. The whole night went by and you didn’t get an ounce of sleep.

在輾轉(zhuǎn)反側(cè)一會(huì)兒之后，你看了看時(shí)間，發(fā)現(xiàn)已經(jīng)到起床的時(shí)間了。整個(gè)夜晚過(guò)去了，你卻沒(méi)睡上一會(huì)兒覺(jué)。

Definitely not a good way to start your day. Sound familiar? If it does, then make sure to check out the best 7 tips that will help you boost the quality of your sleep, overnight.

以這種方式開始一天，絕不是一個(gè)好兆頭。聽起來(lái)熟悉嗎?如果是這樣，那么一定要看看以下7個(gè)最好的小貼士，它們將幫助你提高睡眠質(zhì)量。

1. Have a Sleep Journal

做好睡眠記錄

Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time.

任何一本好的舊筆記本都可以。在這本子里，你可以記錄什么時(shí)候上床睡覺(jué)，什么時(shí)候起床，還有總共睡了多久。

編輯推薦：

雅思輔導(dǎo)